September Smoothie

  It hit me the other day that it’s been 18 months since I completely transformed my lifestyle and diet. Before that, I had been pretty sick for a while, and was just getting sicker. After far too many doctors appointments, inconclusive tests and unhelpful medications, I was near the point of giving up on myself. It was only once I started to take action into my own hands, and take a look at what I was eating, did I start to… Read more »

Coconut Quinoa Porridge

  This week i’ve been pimpin’ up porridge; combining quinoa and chia seeds to make some sort of crazy-ass supercharged porridge, that just so happens to be really good for you too.     To give you an idea of just how supercharged I mean, let me tell you about the first time I had this for breakfast. At first, it seemed like any normal Friday morning. I got up. I got dressed for work. I had my usual cup of… Read more »

King Prawn Courgetti

  So, unless you’ve been living under a rock for the past year, you will have probably heard of a little thing called spiralizing. One day (not so long ago) some clever clogs decided – HELL, let’s make spirals out of vegetables! Since then, it’s become one of the biggest healthy eating trends of recent years. That’s right! Goodbye carbs, wheat and after-dinner bloating – we don’t want you anymore! Now we can make spaghetti, linguine and noodles out of all kinds of veg, and we’re not… Read more »